"Those who look outside, dream. Those who look inside, awaken." ~ Carl Jung

ANTIGRAVITY YOGA
WEEKEND IMMERSION

March 25-27 2011

Friday7pm-9:30pm, Saturday & Sunday 9am-5:30pm
$325 if pre-registered before March 1 or $400 thereafter
Pre-registration required. Click here to register.

AntiGravity Yoga immersion trainings cover the wide
spectrum of movement techniques and fun that
encompass AntiGravity Yoga. The three day
immersion structure invigorates your practice with
heightened proprioceptive awareness, a complete
understanding of how to practice zero compression
inversions, and an in-depth relationship between your
body and gravity. No yoga experience is required to
register.


The weekend immersion is an ideal preparation for
students considering application to the AntiGravity
Yoga Level 1 Teacher Training in October 2010. The
immersion weekend is also suitable for trained
AntiGravity Yoga teachers who are seeking to
deepening their practice and class sequencing skills.




SATURDAY, August 14th 2010
ANTIGRAVITY YOGA MASTER CLASS
BACKBENDING BLISS

Om Factory Yoga Center 265 West 37th, NYC
1:30-3:30pm    $40   Click here to register 


Enjoy spinal decompression like you've never experienced
before! Go deeper in traditional yoga backbend postures
with the supportive use of the AG Hammock. Learn gentle
traction techniques to hydrate the vertebral discs allowing
them to grow at least an inch. Special attention to opening
the hip flexors and shoulder joints will leave you with a
new sense of openness. No previous AntiGravity Yoga
experience required.




SUNDAY, August 15th 2010
ANTIGRAVITY YOGA
101 WORKSHOP for Beginners


Om Factory Yoga Center 265 West 37th, NYC
2-3:45pm    $35   Click here to register 

Are you curious to try AntiGravity Yoga for the first time, or

establish a solid foundation in this unique system? This

workshop is designed to give you a secure and detailed

understanding of AntiGravity Yoga fundamentals while having

a ton of fun! You'll learn to fly, hold and balance in challenging

yoga poses longer, gain better kinesthetic awareness and build cardiovascular and muscular strength In a safe and supportive

environment. Gain a new perspective on how you can increase

your flexibility, joint mobility, balance, and ability to be upside

down for way longer than you ever imagined.



SATURDAY, SEPTEMBER 12th 2010
ANTIGRAVITY YOGA MASTER CLASS
HIPS, FLIPS & TRICKS

Om Factory Yoga Center 265 West 37th, NYC
1:30-3:30pm    $40   Click here to register 


Were you a monkey in your past life? Do you love to swing
and flip? Or maybe you'd like to amp up your self-esteem
through a sequence that will sure conquer any fears of
surrendering to gravity? Learn how AntiGravity Yoga is truly
an artistic expression with a link to the Aerial Arts. Improve
your kinesthetic awareness, and fine-tune your agility as you
learn to execute advanced tricks and skills with beauty and
precision.

This workshop is recommended to students with a regular
AntiGravity Yoga practice, or those with experience in
AcroYoga, Aerial Dance, or Acrobatics. Please be on time as
no late arrivals are allowed.



101 WORKSHOP for Beginners
SUNDAY, SEPTEMBER 12th 2010
Om Factory Yoga Center 265 West 37th, NYC
2-3:45pm    $35   Click here to register 

Are you curious to try AntiGravity Yoga for the first time, or

establish a solid foundation in this unique system? This

workshop is designed to give you a secure and detailed

understanding of AntiGravity Yoga fundamentals while having

a ton of fun! You'll learn to fly, hold and balance in challenging

yoga poses longer, gain better kinesthetic awareness and build cardiovascular and muscular strength In a safe and supportive

environment. Gain a new perspective on how you can increase

your flexibility, joint mobility, balance, and ability to be upside

down for way longer than you ever imagined.





 




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